Stop Facial Blushing Using This All-Natural Anti Facial Blushing Approach

Facial blushing is the phenomenon that could be commonly recognized as facial redness

. At times in certain social situations- with strangers or close friends and relatives or even in isolation, people tend to get hot flushes. But for some people it happens in an excessive manner.

Along with this facial blushing, they also get head sweating. But it is also important to remember that all facial redness is not facial blushing. Sometimes facial redness can be a constant problem, a condition called Rosacea.

Facial blushing eventually leads to head sweating. This happens also as natural body reactions.

88% of participants of a study with 1000 participants report that their lives have been negatively impacted due to moderate to excessive facial blushing. Some people are more prone to getting hot flushes and have no voluntary control over it. That one feels embarrassed or is anxious becomes very evident through these hot flushes and facial sweating.

This in turn could be embarrassing in a social situation forcing people to avoid eye contact and making one feel powerless to control the expression of inner feeling. This could batter one's self-esteem and confidence.

There are certain natural remedies for such negativities in life. These have been enumerated below:

Meditation: meditations can be commonly understood as breathing exercises. The root of excessive facial blushing is after all anxiety which is a psychological condition. This could be treated through the practice of controlled breathing. Meditation helps reduce anxiety by bringing down the levels of carbon dioxide in the blood. It also helps people to gain mental tranquility and ability to focus as well as be calm.

Cognitive behavior therapy (CBT): A therapy can be useful because the etiology of facial blushing is a psychological condition and it thus has chances of being dealt by psychological mechanisms. This therapy targets to change the pattern of thinking of the patients. Once the thought process is manipulated and attention is diverted from anxiety and embarrassment, the patient would gain control over the hot flushes too.

The motive is to bring about self-confidence and ability to accommodate with others and to reduce the fear of embarrassment and criticism and to be able to make them capable of facing them sportingly. The therapy makes one to gradually be able to help oneself by arming them with certain emotional skills and tools to be able to navigate through embarrassing or anxiety provoking social situations.

Another method that is included in this is gradually helping people to face their fears step by step. The counselor takes the patient through several steps by slightly increasing the difficulty of the situations and helps them to face the situations and eventually capacitates him to reduce facial blushing in public. Get testimonials and then select an efficient counselor.

Hypnosis: the process of hypnosis involves lending a subtle suggestion in the subconscious state of mind of the patient. This helps him to develop more positive thoughts in anxious situations making him capable of calming himself and making him capable of facing the situation.

Natural ways of cure to facial blushing eventually leads to cure of head sweating too since it is the by-product of hot flushes.

Stop Facial Blushing Using This All-Natural Anti Facial Blushing Approach

By: Mark O Walters

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