Stay Fit And Lose Weight With Grappling
Losing weight with the martial arts is one of its greatest benefits
. In particular, the art of Brazilian Jiu Jitsu is very effective in losing weight for the person who is overweight.
Why so much weight loss? Basically in the art of grappling you are using almost every muscle in your body to attack, defend, and spar with your partner. You can forget that you are working out and before you know it you have lost 15 pounds of sweat in an training session.
People are weary of the grappling and how it can benefit them especially when they can take an easier martial art like Tae Kwon Do. The problem with this marital art is that it is not effective, most people who participate in this sport are still overweight, and just go through the motions.
No Tae Kwon Do artist has ever won a round in an MMA event. So, if you think this sport is effective in exercise and self-defense think again. Brazilian Jiu Jitsu is also great for kids.
Most kids today are overweight with their ignorant parents shoving down fast foods and high carbohydrate foods down their throats. In addition, these kids are mostly sedentary from playing video games, and not getting exercise at all.
If parent want their kids to be more healthy then they have to force their kids to exercise. If constant attention is not given to the habit, then the country will just get more overweight, and companies will open more fast foods to tame the hunger of these individuals.
The art of grappling also gives you the opportunity to use muscles that have lay dormant for years. Utilizing all the lges, back, and body muscles., will help the body become healthier and more vibrant with time.
Keeping this habit will not only help your body to become more flexible, but stronger over time. This is what the art of grappling can help in conditioning your body over time.
There are not a lot of Brazilian Jiu Jitsu schools in the country, but the ones that are there, you should try a class and give it some time.
You will see that with the right attitude, and with a little patience, you will see the benefits not only mentally but physically. Most schools will help you with your endeavors and goals.
by: Jim Liu
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