Some Important Weight Loss Tips
Many experts would concur that maintaining a healthy bodyweight is a key factor in the holistic well-being of individuals
. With the growing proportion of overweight people in developed countries, this has become an issue of growing concern. Many weight loss tips have been proposed from various sources as a result. While some are effective, there are others that a less so, or even detrimental to the health of the individual. It is therefore important that methods are carefully examined before being implemented in the daily lifestyle.
One of the most widely excepted methods for the reduction of bodyweight is exercise. Regular exercise not only helps burn calories but also has significant benefits for the cardiovascular system. Excess fat in the body is the key component that must be burnt off in exercise. It is important to note that for this to occur, a person participating in cardiovascular exercise such as running must do so for at least 20 minutes before fat burn begins to occur.
Carefully maintaining the diet is also another important factor. If a person takes in more calories than he or she burns, obviously that bodyweight will increase. Making wise food choices by avoiding sugar-laden and processed foods will go a long way in reducing calorie intake.
In rare cases, the use of certain drugs can be considered. Drugs used in this area work on the body either by reducing appetite or blocking fat absorption. Use of such drugs however, should only be under close supervision by a physician or nutritionist.
A radical measure that can be taken is the performance of a gastric bypass. This is a surgical procedure that effectively reduced the size of the stomach, allowing the patient to experience satiety from food much faster. Due to the highly invasive nature of the procedure, it is only conducted in extreme circumstances such as morbid obesity.
In attempting to reduce bodyweight, one should never attempt self-starvation. This can be extremely detrimental to health. Furthermore, during the starvation state, metabolism slows down, resulting in calories being burnt less effectively. It is important that any changes to the body should occur at a slow and steady rate, allowing time for adjustment.
Currently, the general consensus is that the most desirable way for losing a few pounds is a combination of regular exercise and carefully planned food intake. Not only does one manage to slim down, but also experience the benefits of a healthier and fitter body. It is important that any extreme measure taken should only be done so in close consultation with qualified professionals in that area.
by: Lena Shattuck
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