Simple Natural Weight Loss Remedies
Simple Natural Weight Loss Remedies
Simple Natural Weight Loss Remedies
Besides looking great, losing weight can bring about many health benefits. It significantly lowers your risk of having diseases like stroke, type II diabetes, and high cholesterol and blood sugar levels. It also improves breathing, mobility, energy level, and helps you to have better and sound sleep. Losing weight will also reduce joint pains and reduces the risk of sudden death from cardiovascular diseases. These days you can lose weight by taking weight loss supplements. However, one needs to be careful about side effects of many supplements available for weight loss. Before considering artificial means, you should explore natural remedies for losing weight. The natural weight loss remedies presented here are very effective and will help you lose weight naturally without taking any expensive pill.
One of the most common natural remedy, which people often discount its benefits, is to remember to drink eight to ten glasses of water in one day. This definitely helps in losing weight. The kidneys need water to flush out body wastes. Water can also metabolize fat more effectively. When the body does not have enough water, it will store water in between cells that will make you heavier. Drinking ice cold water can also let you lose 62 calories. However, do not drink ice cold water just before, during, right after your meal.
Next natural remedy is to change your eating behavior. Eat five to six times a day, especially, if you are craving food all the time even after having a full meal. Yes, you read it right, it is better to eat six small meals everyday than to have three big meals in a day and then snack in between. Keeping yourself satisfied with 5-6 smaller meals will help in losing weight because you can cut out the snacks plus you will metabolize foods faster. Also, eat a healthy and filling breakfast so you will crave less for food as the day progresses.
Other natural weight loss remedy includes drinking green tea in your diet. According to the American Journal of Clinical Nutrition, green tea can help boost the body's metabolism rate. This is because of the green tea's catechin polyphenols that intensify fat oxidation and the burning rate of the calories. Experts also say that catechin stops the conversion of glucose into fat cells. Green tea can slow the upsurge of blood sugar. It can also be taken during the morning to replace the typical coffee; it will decrease your calorie intake.
Additionally, cut down your intake of high-sodium foods into no more than 2,400 milligrams per day. High-sodium is found in processed foods like hotdogs, frozen pizza, potato, dried soup and frozen dinner. These foods not only increase your risk of heart attack, stroke, and high blood pressure but they can also make you gain more weight.
Lastly, keeping mobile and active is a big natural way to keep off excessive weight. Fats exist because of two things. Either you eat more than you should or you don't move or exercise enough to burn off the excess fat. You don't have to go to the gym to exercise. Walking, jogging and doing other aerobic exercises for thirty minutes everyday can help you lose weight naturally.
These are very simple and straight forward natural weight loss remedies, if one implements, that will promote a gradual and natural weight loss which you can keep it off easily as compare to other methods.
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