Low Carb Diets Disrupted by Sugar Addiction
Low Carb Diets Disrupted by Sugar Addiction
When discussing low carb diet tips it is important to note that sugar addictions disrupt a healthy lifestyle in numerous ways. To investigate more about why sugar addictions are bad and how they upset a low carb diet, read 'Lick The Sugar Habit' by Nancy Appleton, PhD. These diet tips were adopted from her book.
First, a sugar addiction stifles the immune system. Realizing low carb diet tips like this motivates people to avoid sugar. Researchers at Loma Linda University evaluated the effects of sugar on phagocytes, the white blood cells of the immune system that eat up bad bacteria and foreign invaders. Research clearly shows that the more bacteria eradicated by the phagocytes, the stronger the immune system, and the less chance for disease. One of the Loma Linda studies showed that sugar caused the phagocytic index to drop significantly, which had a negative effect on the amount of waste that could be annihilated by the immune system.
Sugar addictions are serous business when it comes to discussing low carb diet tips. Visible signs of premature aging are another reason to eliminate sugar from the diet. When sugar is consumed frequently, the pancreas can become over stimulated and produce excess insulin. Excess insulin can cause normal blood sugar levels to diminish, and hypoglycemia, or low blood sugar, may develop. Symptoms of hypoglycemia may include rapid heartbeat, anxiety, tremors, headaches, depression, tiredness, and memory loss. These may appear to be diseases of the elderly, but more and more young people are experiencing these assaults on their youth. Anyone experiencing these symptoms should look carefully at how sugar addictions cause them. Also, it is a good idea to follow low carb diet tips that suggest avoiding sugar altogether.
Too many people are unaware that a sugar addiction can cause arthritis, among other age related diseases. Arthritis is a disease usually associated with older people, but now there are many reasons to believe that sugar is contributing to younger people developing arthritic symptoms. According to other low carb diet tips, a body that is suffering a mineral imbalance produces inflammation in the bones, joints and cartilage. Unfortunately, the delicate mineral balance in the body is often disrupted by excess sugar consumption. When one mineral is reduced, another may increase, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone or joint diseases. Simply eliminating sugar addictions and sticking to healthy low carb diet tips often results in natural weight loss, which naturally makes it easier for achy knees and ankles to support the rest of the body.
This is a cursory study of the many ways that sugar disrupts a healthy body. A real problem for people who shop in typical grocery stores is finding foods that do not include sugar. However, at a health food store online, you can find low carb diet tips, low carb foods and drinks, healthy snacks for kids, nutrition for athletes and other natural choices that are not made with refined sugars.
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