Should you have studied yoga already in order to study yoga with weights?

Of course, if you've already studied yoga, studying yoga with weights is that much

easier because the language and the concepts aren't completely new or unfamiliar. For example, you already understand the importance of breathing in exercise. If this book instructs you to breathe deep into your chest and lungs, you know what's what. And if this book tells you to move into the downward-facing dog position, you know exactly what that is. A downwardfacing dog? Don't all dogs face downward?

Should you have studied yoga already in order to study yoga with weights?

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