Shake Weight For Men Results - What Can You Expect?
The Shake Weight For Men has become an international sensation
. You've probably seen the infomercial online or on TV. You know how this product works and what it's supposed to do: build your upper body and add muscles to your arms and shoulders.
The only question is what are the real results you can expect to get with the Shake Weight For Men? What will be realistic and what won't?
A number of studies which were conducted at the request of the company which is manufacturing the Shake Weight have shown that this is an effective piece of fitness equipment that can help you get a pretty good workout.
There is no doubt that taking a 5 pound dumbbell with weighted springs at either end (which is what the Shake Weight For Men is) in your hands and shaking it back and forth can be quite intensive. Try it for a few minutes and you will see how you feel.
However, it is still unclear whether the results of this kind of training will prove more effective than regular weight training. Some experts say that this product is just a gimmick with a clever marketing message that will do very little for you. Others say that they feel the workout they're getting and that this proves how well the Shake Weight For Men really is.
The truth may be somewhere in the middle, meaning that you may find this product useful but should not neglect traditional strength training.