Setting Personal Challenges to Help In Staying Motivated to Lose Weight

Setting Personal Challenges to Help In Staying Motivated to Lose Weight

Keeping our motivation to lose weight alive is never easy. We often become bored with the constant calorie counting, the gruelling exercise and workout regimes and also the battle with our willpower to resist delicious temptations.

One way of helping to keep the motivation to lose weight alive is to set ourselves a series of challenges. Because we are looking forward and excited about the prospect of the challenge of a change in our diet and lifestyle, we are full of enthusiasm. We know that it will not be easy and there will be many obstacles and hurdles along the way, but we have the confidence to meet any challenges in order to reach our goal. Problems begin to arise once the initial excitement and enthusiasm begins to subside. For some of us this may be a few weeks after we begin, for others it may be a few months into our diet. This is when we begin to feel irritated and frustrated, particularly if we have made little or no progress towards our goal.

To stay motivated to lose weight, we need to maintain the same keen anticipation towards the challenges that we had initially when we began our diet and lifestyle programme. To fuel our anticipation and enthusiasm, we need to keep pushing ourselves to higher and higher levels of achievement in various aspects of our weight loss regime, not necessarily concentrating on weight loss alone.

We cannot fully control or judge how much weight or inches we may lose over a period of time as many different factors can cause fluctuations and stagnation. Ideally we should try and focus our challenges on aspects of our diet and lifestyle that we can fully regulate and control. We could challenge ourselves to extend our workout by an extra 10 minutes or more per session. How about challenging ourselves to eat more fruit and vegetables and drink more water? We could challenge ourselves to walk or jog that extra mile or swim that extra couple of circuits of the pool.

We should attempt to think up fun challenges for each and every day. They do not have to be huge daunting challenges. We can make a balanced mix of big and small challenges which we can fit easily into our daily routine. Smaller challenges help us to achieve a fulfilling sense of achievement and satisfaction, whilst bigger more ambitious challenges make us push ourselves that little bit harder to reach our goal.

Keeping motivated to lose weight is totally dependant on our attitude and nothing more. If we can maintain the passion, inspiration and enthusiasm for our goals, we will feel like we can go from strength to strength, ultimately resulting in success in our ambitions and challenges. Before we know it, we will have reached or even exceeded our weight loss goal. Even when we have reached our goal, we should still keep challenging ourselves to help maintain a constant weight and preventing our weight fluctuating or even returning

http://www.articlesbase.com/weight-loss-articles/setting-personal-challenges-to-help-in-staying-motivated-to-lose-weight-4498088.html

POST COMMENT

The 31 Day Fat Loss Cure System - 31 Day Fat Loss Cure Torrent Uncomplicated Best Diet to Lose Weight Cancer Prevention Ways - Dietary Habits That Can Help Prevent Cancer Review Of Final Phase Fat Loss Five Mistakes That Will Stop Weight Loss Lose Weight Fast and Safe By Using These Basic But Nonetheless Reliable Tactics Eat Candy, Lose Weight! 3 Big mistakes that can ruin your weight loss Ideal Weight Loss Doctor It's a variety show: are these effective laxatives to lose weight? Cancer and Your Diet - How to Change Your PH Level in Order to Destroy Cancerous Cells Getting To Know Your Weight Loss Tools The journey to weight loss success