Five Mistakes That Will Stop Weight Loss
Five Mistakes That Will Stop Weight Loss
Five Mistakes That Will Stop Weight Loss
What do you think is the best way to lose weight? If you're like most, your answer is exercise and healthy nutrition. But what if I told you that this is only a small piece of the truth? Even worse, what if I also told you that you can do these things and get little to no results? This is because there are still five fatal flaws you can make. But after you read this you will be much better prepared than most to succeed.
Using ineffective exercises - Some exercises are superior to others when it comes to weight loss. This is because certain exercises will burn up lots of calories, while others will not. Of course, you want to do the ones that burn up lots of calories. Therefore, your workout routine should consist of exercises that involve lots of muscle mass as this is a key to calorie expenditure. Squats, pullups, chest presses, and pushups are just a few quality choices. There are many more to choose from, these are only a few examples.
Not increasing your workout's intensity - The same workout routine that kicked your butt one day becomes easier every time you do it. As a result, the routine becomes less effective. The way you counteract this is to increase your intensity with each workout. Tracking your repetitions per set, amount of resistance, and total number of sets will allow you to do this effectively. Every time you perform your workout your goal is to do a little better in at least one of these areas. This will guarantee that you are pushing your body a bit harder with each time you train. This is vital for achieving weight loss.
Executing cardio the wrong way - There are some fitness experts teaching that cardio is worthless. This is false. Cardio will serve you well for weight loss when done correctly. Instead of working at a moderate pace for 60-90 minutes, work as hard as you possibly can for 30-35 minutes. Every now and then you will have to stop and catch your breath, if you are doing it correctly. Use exercises that require power or speed. A few options to consider for your workout routine are jumprope, sprinting, and speed swimming. This technique does a much better job of boosting your metabolism, leading to more calories expended throughout the day.
Not creating a caloric deficit - If you want to lose weight you must burn off more calories than you are consuming. This is called creating a caloric deficit. Once you have accomplished this, your body will begin to burn off its fat reserves. A general range for men is 2200 - 2600 calories per day. For women, it tends to be 1400 - 1700 per day. Keep in mind, that is possible for your caloric requirements to fall outside of these general ranges.
Not eating frequently enough - The best form of weight loss is fat loss. Fat is really what makes people unhappy with their body's appearance. In order to accomplish this you must feed your muscle. Muscle is going to make your metabolism work at a high rate, and help your body to consume its fat stores. You have to eat every three hours to make this happen. Your meals should total 5-6 per day. If you don't follow this practice, your body will begin to breakdown its own muscle. This can have a devastating effect on your metabolism making weight loss difficult.
Now you can lay the foundation for weight loss success. These are the same mistakes I warn my clients about. Avoiding them will help keep you on track to reach your goal. Make health and fitness a top priority in your life and you will not be disappointed.
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