Secrets For Fast Fat Loss Revealed
In this article I want to show you some simple yet powerful tips for fast and effective fat loss
. Start implementing these proven tactics today and you'll be well on your way to shedding those unwanted kilos.
Many people think that starving themselves is the way to lose weight and get into shape. However, this may actually have the total opposite effect altogether. You see, when your diet drops below 1000 calories, your body goes into starvation mode. This slows down your metabolism - exactly what you don't want. You will also experience strong food cravings and generally feel lethargic and nauseous. So the first thing to do,
Eat small regular meals.
This way the body is never starved. Your blood sugar levels will stay stable; and because of this you won't overeat.
Next, reduce total fat in the diet.
You want to limit foods high in saturated fats and cholesterol. So, avoid convenience and fast foods. Not only will your body feel better but you will save money as well. And remember, when reducing your fat intake, calories count too. Just because a product is fat-free doesn't necessarily means it calorie free. Increase the intake of fibre. Make sure you eat at least five portions of fruit and vegetables per day. Fibre helps to make you feel full. Also, remember when eating carbohydrates, chose carbs with low GI.
Avoid too much salt in your diet and drink plenty of water.
Water enables the body to flush out toxins and aids in digestion. Water also curbs your appetite and increases your energy levels. Many people do not know that apart from its other benefits, water actually speeds up your metabolism, which is key to fast fat loss. And a great tip for you to drink more water is to always keep a bottle of water on your desk at work, in the car and in the fridge at home.
Make these simple changes to your diet now and start burning the fat. But remember without the recommended weekly exercise, you will never achieve the weight you want.
Exercise, exercise, exercise!
Yes, the only way to lose weight is to eat less and be more active.
Chose activities you enjoy and do them everyday. Just a few small changes to your daily routine will have you exercising in no time at all. Walk up the stairs at work or to the local shops if possible. Take the dog for a walk or run in your spare time. You'll burn calories and feel great. Next time you at the mall, spend more time walking around window shopping instead of in the change rooms. Once you stop looking at exercise as a chore you'll discover many ways to burn calories.
Exercise increases lean body mass, which in turn increases metabolism. Remember when you increase your metabolism you burn fat.
A good way to add muscle weight is to try weight training - but make sure to always be careful to use perfect form and never overdo it.
So, there you have it; the vital elements needed for you to lose weight and keep it off. But if you want to lose belly fat fast, there is a great new diet and exercise program where you can lose up to five pounds of pure fat every week, guaranteed! The 1000 calorie challenge program combines cutting edge resistance training with a special eating plan for accelerated weight loss.
by: aaron krishna
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