Weight Loss Myths You Shouldn't Believe
Weight Loss Myths You Shouldn't Believe
Weight Loss Myths You Shouldn't Believe
Losing weight is among the priority of those who are not blessed with sexy body. Some spend tons of money on different weight loss programs as well as diet guides, exercise equipment, among other things. However, there are some myths that, sad to say, still being believed on by many people as the truth. Here are some of these weight loss myths.
1. Shed off 30 pounds in just 30 days. This is not only a myth; it is also dangerous to anyone's health. Even the most advanced weight loss programs cannot guarantee to make you look drastically sexier in just a month.
2. Fat is always bad. Contrary to popular belief, not all fats are bad to the body. There are also certain types of fats that are healthy. In fact, these healthy fats are necessary for keeping the body protected against cold.
3. Carbohydrates make you fat. Just like fats, there are also good, complex carbohydrates, like the ones you get from vegetables and whole grains, and the unhealthy carbohydrates, from white sugar. Furthermore, healthy carbohydrates provide energy for your everyday physical activities.
4. Not eating makes you lose weight. Although you will definitely lose weight by starving yourself, nevertheless it can severely affect your overall health.
5. Do not eat after 6:00 PM. Time has nothing to do with eating. Instead, you should watch what you eat. Some people eat beyond this time, but still keeping a good figure. So this myth has no authentic basis.
6. Lose weight with pills. While these pills claim to get rid of unwanted pounds, still, nothing beats the effectiveness of exercise and proper diet. Plus, these pills can have serious side effects. Better stick with the natural way for a healthy weight loss.
7. Religiously go to gym. A good 30 to 60-minute moderate exercise everyday is already good enough for most people. Physical exercise need not to be backbreaking. Simple jogging or walking around the neighborhood or at the nearby park every morning will do the job.
These are just some of the common myths in the world of weight loss. In these modern times, people should drop off these myths and start believing to what is the truth of losing weight.
http://www.articlesbase.com/wellness-articles/weight-loss-myths-you-shouldnt-believe-3680142.html
Capsiplex Weight Reduction Remedies - Truly Does Capsiplex Work Diets That Work - 3 Widely Used Weight Loss Plans Is The Ice Cream Diet Another Passing Fad? Not Eating To Lose Weight : Precisely Why It Is Just A Harmful Prepare Help Me Lose Weight - Here Is The Solution To This Problem How An Elliptical Trainer Can Help You Lose Weight Natural Weight Loss - Diet the natural way! Hcg Weight Loss Clinics A Better Option To Lose Weight Hoodia-Weight Loss Pills Natural Weight Loss Pills Fast Ways To Lose Weight In 2 Weeks Emergency Weight Loss Dieting Plans Finding The Right Weight Loss Center