Right Diet To Fight Off Halitosis
Having bad breath is caused by two major issues
, which are oral hygiene and gastrointestinal health. Basically, this means that breath odors come from not just inside the mouth, but also from your digestive system. The reason in both cases is mainly bacteria. Dentists will tell you that if you have bad breath odor, you should first make sure that you are eating properly, which is getting a balanced and healthy diet of protein, fats, fruits and vegetables, and plenty of water to keep your digestive tract clean and healthy. Also, brushing and flossing after every meal helps in avoiding to develop bad breath.
Cardamom, coriander, eucalyptus, rosemary, spearmint and tarragon, aside from the traditional parsley, all do good for fighting bad breath. You can chew on these fresh herbs or make solutions by steeping them in hot water, just like in tea. These herbs make an excellent digestive catalyst, doubling the advantages of ending a meal with these.
A recent research tells that a yogurt each day helps in reducing the level of odor-causing hydrogen sulfide present in the mouth. Apparently, this also cuts back on bacteria in the mouth, as plaque and gum diseases were reduced in the yogurt subjects involved in the research. Plus, American Dietetic Association, or ADA, recommends getting enough vitamin D from yogurt, cheese and milk if you are concerned about halitosis, because vitamin D creates a hostile place for bacterias growth. However, make sure that you are getting the right kind of yogurt with active cultures, that is not over-processed or having added sugar in it.
Apples, carrots, celery, and any fiber-rich fruit or vegetables are your friends when it comes to fighting halitosis. According to
dentists Germantown TN has, inside the mouth, plaque build-up causes unpleasant odors. Eating up foods that increase salivation keeps the mouth moist and rinses it out. Also, fats and proteins can get stuck in your teeth. So often cleanse your mouth to prevent building up of plaque.
Germantown TN dentists would also advise that sugarless gum should not replace brushing your teeth after a meal, but a bit of it can mask odors, and is another way to increase salivation to rinse off plaque and bacteria. Mints can also freshen up breathe as well, but only for a brief period.
Lastly, as
Germantown dentists prescribe, eating berries, citrus fruits and other foods rich in vitamin C create an unfriendly environment for bacteria. A diet rich in vitamin C is also significant for preventing gum disease and gingivitis, which are both key causes of halitosis.
by: Dennis Wooden
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