This includes five meals each day along with an additional green and lean meal that you should plan on your own
. Vegetarians can have a lot of meatless choices so they won't have a difficult task looking for food items that cater their preference. Since Medifast is a low calorie diet, it is essential not to miss any of the five meals. In the event that you missed one meal, you need to combine 2 meals together in order to ensure that you obtain all the essential nutrients for that particular day.
You're only allowed to drink a variety of protein shakes the day following the fasting day and even though they recommend you buy their protein shake brand I highly recommend seeking out cheaper alternatives then buying the ones they suggest. After the shake day in the Xtreme Fat Loss Diet you're going to be going through a moderate carb intake day and then a protein only depletion day. Neither one of these last two days are going to be very difficult after the fasting and shake days. On the cheat day you can basically eat anything you want throughout the day.
The thought of having to keep track of each type of food seemed to be a laborious concept. I was pleasantly surprised to find that most dieters had no problem with this at all. Plus the time to ease up on the food rotations during the cheat days really helped keep these dieters sane and still lose weight. One customer well call "Darla" puts it into perspective well - Customer Quote - "I've never been on a diet where I was allowed to cheat.
Now, to be honest, these people experience the bad results because they didn't follow the Alli diet plan like they were suppose to. The plan tells you which foods you should cut back on, which are foods that are loaded with fats, such as fast foods and fried foods. People have been able to lose weight quickly and keep it off, as oppose to losing weight and gaining it all back. A lot of people have reported that the plan allowed them to lose more weight than just following a simple exercise plan.