Quick Weight Loss Diets: Making The Most Of Weight Loss
Do you ever claim ADD or possibly...ADHD? If so...have you been to the doctor regarding your suspicions
? Are you on medication? No? And that doesn't stop you from claiming it still, right? So many people play that game.
It's somehow become quite popular to talk about having one of these conditions. Why? Well...probably because if we had one of them we could blame out inability to complete simple tasks on them. We'd have a medical condition that limited our ability to successfully focus on daily tasks.
Sometimes the ADD/ADHD discussion can make discussing dieting easier and make unsuccessful dieting patterns more clear. For instance...dieters who can't follow one diet long enough to see results are what we call ADD dieters.
Or are you what we like to call an ADHD dieter? If you're an ADHD dieter then you can't seem to stop swinging wildly back and forth like a pendulum between different weight loss programs. If you're an ADHD dieter you've probably been on multiple diets in one week. ADHD dieters tend to waste their time because they can't stick to one set of dieting protocol long enough to lose weight.
One of the most obvious reasons we all attempt to claim ADD and ADHD constantly is because we hate to see ourselves wasting time and we'd like for there to be an official medical reason. And unsuccessfully dieting is a big waste of time. We hate it. We hate it just as much as we hate running all day trying to get stuff done then noticing at the end of the day that we didn't actually get anything done.
And the same philosophy applies to quick weight loss diets. They are quick, but quick doesn't refer to hours or even days. For effective quick weight loss diets an individual needs to stick to a diet program for a couple weeks minimum. May I suggest that you stop thinking about 5 different things all at the same time and just focus on the one thing: losing weight.
Think about losing weight and don't do anything else. Just dedicate two weeks to focusing on losing weight. It's not that long. If you think about the big picture...it's no time at all. Stop complaining about that fictional case of ADD or ADHD that you like to talk about and that will save you a chunk of time right there.
And then after you've done that...and you've finished your dieting program (2 weeks worth) you can stop. And you can be done. You can go back to doing what you did before. You can even go back to pretending that you have a medical condition that keeps you from getting stuff done so you can mark it off your to do list. We won't tell anyone you're faking it.
by: Amelia Handley.
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