So your one of the lucky ones your still gorgeous and want to stay that way but are not sure what supplements to be taking to help you stay Gorgeous
, what should you do?
Well I think supplements really do confuse the issue sure some people need supplements because they have a certain vitamin deficiency but the reality is that a well balanced diet full of all the nutrition's you need is going to do you a lot more good than supplements. My advice to anyone would be to look at your diet get that right and then if you have a certain deficiency then get the vitamin supplements required.
So a balanced diet should include Fruit, Vegetables and Meat, Fish and Poultry and then the most important thing is to make sure you are getting the right foods in a balanced way and if you are overweight you may need to look at a fast fat reduction diet.
This type of diet works on a very simple premise in that it replaces all the foods that help store fat with foods that actually burn fat but most importantly it doesn't mean you have to eat less or starve yourself and starving yourself would be a very bad idea and maybe on of the reasons why people who want to stay gorgeous turn to supplements to replace the vitamins they are not getting by having a bad diet.. Most importantly this type of diet concentrate its core on what is very good for you i.e. vegetables, meat and fruit.
So if you want to stay gorgeous why not get a great diet that will help you lose weight without the need for supplements as you may end up taking supplements that may not be right for you.