Pregnancy Massage: Ease Aches Due To Pregnancy More Effectively
In the past 9 years, I have had 3 normal pregnancies and healthy children
. While the pregnancies were all normal and complication-free, I had all the different feelings going through both my mind and body. Between muscle and joint pain, there is also weight gain (in my case, this was quite substantial) causing physical discomfort. I never considered that there was any way of gaining some relief. I now know there is! It is a pregnancy massage. I recently discovered (maybe too late for me) that this is an option when pregnant, in most circumstances.
When pregnant, we all know that we must, not only take care of ourselves, but also of the new baby growing within us. We have many feelings, some of them stress, anxiety, depression, as well as joy of the wonders and challenges ahead. All these feelings are normal, and can be alleviated a bit, unbeknownst to us through a pregnancy massage.
So many issues can be helped by going to a certified pregnancy specialist, also known as a pre-natal specialist. The specialist will have special pillows to support the baby, and will know how to properly position the pregnant woman. Deep tissue massage is not appropriate during a pregnancy massage, but can be great at more appropriate times.
During a massage, clothing is optional, some ladies prefer clothing (bra and underwear) others prefer towels or sheets for coverage. One important point is that the personal OB/GYN knows that you are considering pregnancy massage. Massages when pregnant are not associated with miscarriages or any other complications. They are good for the mother during labor, and even after the baby is born, massages can often soothe a baby with colic. Massages can be a great bonding experience for you and your husband.
Many mothers, myself included, are unaware of the fact that massages are possible, even helpful during pregnancy. I now know that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Massages can also help with swollen ankles and legs, which any pregnant woman will tell you, are very uncomfortable. During my three pregnancies, I had the usual symptoms, ranging from sciatic nerve pain, stress on my spine, legs, even feet! The exhaustion I felt by the third pregnancy could have been reduced.
To be pregnant and have the luxury of a pregnancy massage seems glorious to me. To know that my physical pain, stress and anxiety could have been alleviated by something so good for me is comforting. A calming, refreshing massage can even help with hormonal changes during pregnancy. If I am further blessed with another child, a pregnancy massage is definitely something I will be seeking. Be sure to look for a certified pregnancy massage therapist and consult your doctor. At such a time in life when we are filled with both joy and a challenge, this is close to a necessity in my book.
by: Fred Savinelli
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