Pregnancy - Coping with Special Diets
Pregnancy - Coping with Special Diets
Even in normal circumstances a mother to be has to be wary of what she eats so as to provide baby and herself with proper nutrients, but what if the mother is on a particular food regime to cope with unusual health conditions? If she is Lactose Intolerant for instance, she has to ensure that there is sufficient calcium in her daily diet.
Lactose
Some people have a problem digesting lactose, which is the sugar present in milk and other related dairy products. Generally, the enzyme found in the small intestines called lactase breaks down the lactose into two sugars glucose and galactose, but with the lactose intolerance Mom-to-be, the digestion is affected leading to diarrhea and gas from undigested lactose. People most affected are Latins, Asians, and Native Americans. In all, approximately thirty to fifty million Americans suffer with Lactose Intolerance.
What is Mom-2b to do?
Lactose free milk is readily available and there are companies like Lactaid who supply everything lactose free from ice-cream to eggnog. Although goat's milk contains less lactose than cow's milk the taste might be off putting to some, but the one dairy product which is recommended for Mom-2Bs is eggs; plenty of calcium and protein; you are eating a whole animal ladies! Mountains of goodness for you and your little tummy lodger.
If you think a calcium supplement might be the answer, check with your doctor on how much to take.
The Vegan Mom-2B
Veganism is the most severe form of meat free diet. The participants only eat produce from the ground, tree and bush such as nuts, seeds, grains, vegetables, fruit, and most suffer from Vitamin B12 deficiency, which is only found in animal products. However they can always supplement with vitamin B12, Calcium and Zinc, and even drink soy milk, which completes their diet. Being low in calories, the vegan diet is ideal for keeping slim, and if you are an expectant mother, just make sure you consume a good supply of protein rich nuts, legumes and seeds.
Semi-vegetarian expectant mothers
These ladies don't consume red meat, and only eat chicken, fish, eggs, milk, fruits and vegetables. The semi-vegetarian diet is probably one of the healthiest for a little unborn human, and the good thing is, he or she is going to be taught the fundamentals of a good diet right from the get-go. Mom will not need any supplements either, although the regular vitamin B complex can only do them both good.
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