Post Pregnancy Workout Routines
Post Pregnancy Workout Routines
Post Pregnancy Workout Routines
One of the most asked questions for new moms is how to drop the excess baby weight. This is a very good question! First of all, regular exercise and healthy eating habits are a must. If you're not ready to change your diet or incorporate exercise into your schedule, then you may as well stop reading.
You must remember that your body has been through a whirlwind of bodily transformations while you were pregnant. Your stomach muscles have been weakened and have also stretched. So if you just changed your diet, you will lose weight, however your muscles will not be toned or strengthened. This may result in a somewhat saggy appearance. This is where the exercise comes in. By exercising on a regular basis, your muscles will get nice and toned.
There are many kinds of workout routines out there. Post pregnancy workout routines include abdominal crunches and oblique exercises.
Abdominal Crunches
Abdominal crunches are the most common exercises done to tone up your belly. Where most people go wrong is not taking the time to learn to do them properly. If you do not use good form, this exercise can cause back problems and will not be as effective as a proper crunch.
1. Lie down on the floor or a mat. Place your hands behind your head or across your chest and bend your knees.
2. Slowly tighten your abs (pretend you are pushing your belly button toward your spine) and bring your shoulder blades a few inches off the floor.
3. As you lift your shoulder blades, exhale. Remember to keep your neck straight and your chin up.
4. Hold that position for 3-5 seconds (keep breathing). Concentrate on the muscles being used.
5. Slowly lower yourself back down. Keep your abdominals contracted even while lowering yourself.
6. Rinse and repeat! 15-20 repetitions is a good starting point.
Oblique Crunches
These particular crunches, target those dreaded love handles. Like the ab crunch, these are also most effective when done in proper form.
1. Lie on the floor or a mat. Cross your left foot over your right knee and put your hands behind your head.
2. Pull your bellybutton toward your spine and lift your shoulder blades off the ground.
3. Curl your body diagonally toward your left knee.
4. Tighten your oblique and abdominal muscles as much as you can and hold for 3-5 seconds.
5. Continue contracting your muscles while you lower upper body back down.
6. Rinse and repeat. Try starting out at 10-14 repetitions and then switch sides.
You may ask yourself how long it will take for your belly to get back to normal. The key is patience. It took 9 months to put on the weight, so it will take some time to rebuild your core muscles.
http://www.articlesbase.com/womens-health-articles/post-pregnancy-workout-routines-3769982.html
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