Panic Attack Treatment With Hypnotherapy
The word agoraphobia literally means "fear of the marketplace
," but sufferers may feel nervous in any location with a crowd. These places are almost always public settings or new areas away from home. Sufferers may fear spending time in restaurants, shopping centers, airplanes, lines, or any area where they might not feel completely safe.
Those with agoraphobia are scared of having panicky feelings or panic attacks in a setting where it would be hard or impossible for them to flee. Agoraphobics usually lead happy and normal lives in the places where they are comfortable, even entertaining guests and working from the comfort of their own homes. Unfortunately, the phobia can be so severe that sometimes the afflicted will only feel secure in the most confined spaces. A recent case in the news revealed a woman whose anxiety was so serious that she would not leave her bathroom for several months, endangering her own health as a result.
Agoraphobia often arises from other panic disorders and irrational fears. For instance, sufferers of social phobia frequently have agoraphobia as well because they are scared of having to socialize with others. It may also result from traumatic occurrences such as having had an accident outside of the home. Soldiers will often develop the phobia along with post-traumatic stress disorder. It affects both genders, though it is thought that agoraphobia is more common amongst women.
People afflicted with agoraphobia might think that they risk shaming themselves if they go out and have an anxiety attack. It is often embarrassing for a sufferer to have symptoms such as nervous breakdowns, trembling, or sweating and lose their self-control.
Agoraphobia is typically treated with medication or therapy. It can be especially challenging to treat because sufferers may also have other phobias and root causes for their issues.
The reason why phobia sufferers can't seem to suppress their fears is because their feelings are rooted in the unconscious level of the mind. No amount of conscious effort or willpower can be completely effective to suppress a fear that arises from this level within the mind.
The techniques in Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP) are effective on phobias because they operate at the unconscious level of the mind. Hypnotherapy is a great treatment option because it is non-invasive and safe, with no negative side effects.
There are Ericksonian hypnosis and NLP programs available on CD that are remarkable because they can cure any phobia, or even multiple phobias if needed. It is unnecessary to get a program that deals specifically with each phobia. This is because a good program will treat the thought process that causes any phobia. This makes this program ideal for many agoraphobic people.
A good multi-session program will provide multiple techniques, which will make the program effective for virtually every user. Using a step-by-step program, people can beat their phobias with relative ease.
The first step in the hypnosis program is becoming calm and relaxed. As a form of therapy, hypnosis has been used for years for relaxation, letting even the biggest worriers feel calm and rested. Once an individual is calm and relaxed, NLP techniques eliminate a phobia by changing the single thought process that causes it.
Ericksonian hypnosis is a sophisticated type of hypnosis that uses suggestions embedded in a conversation, metaphor, or story to treat a phobia. Ericksonian hypnotherapy is more effective than traditional hypnosis because the unconscious mind finds it more difficult to resist suggestions that are not obvious, than post-hypnotic suggestions. Instead of direct suggestions, which simply try to "tell" your unconscious what to do, indirect suggestions that are found in metaphors and stories will direct your unconscious mind into a positive, anxiety-free thought process.
People who find themselves too anxious to leave the house can gain their freedom and confidence by trying hypnotherapy. A program with Ericksonian hypnotherapy techniques and NLP techniques is perfect for those who want to vanquish their fears once and for all. Hypnotherapies offer a tremendous benefit for sufferers of agoraphobia and other phobias.
by: Alan Densky
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