Oolong Tea Diet Vs. Zone Diet And Adkins Outcomes

The Zone diet, developed by biochemist Barry Sears

, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.

The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.

According to the Zone diet rationale, the dieter must get in the Zone. What is the Zone? It is supposedly a state for optimal weight loss, in which hormone levels are moderate and balanced. Insulin production, for instance, is neither excessive nor insufficient. Heart-friendly, anti-inflammatory hormones, are also produced in the Zone.

To get into the Zone, Sears recommends acquiring 40% of one's calories from carbohydrates, 30% from protein, and 30% from fats. Dieticians usually classify the Zone diet in the low-carb, high-fat family, which includes the Atkins diet, and the South Beach diet. Compared with its relatives, the Zone diet has fewer restrictions.

The Adkins diet works. However, no scientific study has been conducted to date, either to test the theory behind the Zone diet, or the efficacy of the diet itself. Sears himself has provided little laboratory evidence, or scientific backing. For instance, he gives no reason as to why eating 40% carbohydrates, 30% protein and 30% fat would be optimal. For this reason, most nutritionists, physicians and biochemists do not support the Zone diet.

Each one of these phases is less restrictive than the previous. Carbohydrate intake is gradually increased to normal levels. The Atkins diet promotes long-term weight loss, rather than a temporary decrease in size. The otherwise abrupt transition between dieting and healthy, everyday eating is facilitated by the four phases.

Unfortunately, the Zone diet does not plan for the long-term. One day you're on the diet, the next you are not. The dieter is given very little time, but more importantly, very little advice, to adjust to everyday eating. Without transitional phases, the Zone diet can cause yo-yo dieting. Interestingly, academic researchers report that Chinese diet tea "in fact lessens absorption of fats, increases the body's metabolism and is responsible for nor adrenaline-induced lipolysis (breakdown) of adipose tissue.

Zone vs. South Beach Cardiologist Arthur Agatson and nutritionist Marie Almon designed the South Beach diet, to prevent heart disease. Dr. Agatson agreed that a low-fat diet is conducive to preventing heart disease, but he knew that in practice, patients just didn't have the willpower. Thus, he created a system of bad fats, bad carbs, and good fats, and good carbs.

Sears believes that the Zone diet prevents inflammation. Purportedly, eating in such a fashion regulates levels of inflammatory hormones. According to standard medical texts, the hormones are produced from omega-6 fatty acids, found mostly in polyunsaturated vegetable oils. Does the Zone diet prohibit sunflower or corn oil? No. So how does the Zone diet prevent inflammation?

Many vegetarians and vegans are critical the Zone diet as well. The Zone diet is very pro-meat. Following a period of criticizing vegetarians, Sears published a new book, called The Soy Zone, a vegetarian version of the Zone diet. However, without using dangerous diet pills or ineffective or hard to implement diet strategies, diet tea will replace high-calorie beverages and combine weight loss results along with many other healthful side effects. Wu long tea as a diet furtherance, was shown to burn 2.5 times more calories than authentic green tea.

by: Holly Cordlighter

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