Obese? Get The Weight Off Now!
Obese? Get The Weight Off Now!
Obese? Get The Weight Off Now!
There are so many articles written nowadays on how to lose weight. The reason is because so many people are obese nowadays. What separates this article from the rest is that the information contained in this article has been researched and scientifically proven to be effective in helping you lose weight. There is however other articles which mislead people into believing that in order to lose weight they have to go on fad diets. The problem with this theory is that the moment you go on a fad diet your body is going to go into starvation mode. When the body is in starvation mode it will try to conserve energy by burning muscles instead of fat so that it can be able to preserve energy. Your body muscle percentage will therefore get depleted and this will cause your metabolism to slow down. When your body metabolism slows down you will not be able to burn a lot of calories. Your body fat percentage is also going to increase since it is not being burnt to generate energy. If you go on these fad diets you are going to gain weight rather than lose it.
There are other articles which suggest the use of steroids as the best way to lose weight. The problem with this concept is that steroids use is very expensive to maintain, which not everybody can be able to manage. Using steroids can help you lose weight fast but the setback is that you will experience very severe side effects when you use steroids. Some of the side effects include; the occurrence of acne, breast development in men, women develop bass in there voices, enlargement of the clitoris in women, shrinking of the testicles in men, liver cancer, kidney problems, severe cyst, oily scalp, jaundice, fluid retention, cancer, high blood pressure, increases in LDL, tendon rapture, short stature, male-pattern baldness, decrease in LDL, rage and aggression.
In order to lose weight there are three things you need to include in your weight lose regimen. The first thing on the list is to eat healthy meals. As explained earlier, if you starve yourself by going on the fad diets, you are going to increase weight rather than lose weight since your body is going to undergo starvation mode and this is going to compromise your body metabolism. You are therefore required to eat complete meals containing proteins, carbohydrates and healthy fats. Your diet however should contain less carbohydrates and healthy fat to avoid a build up of excess calories which are usually converted and stored as fat in the body. You should couple the reduction of health fat and carbohydrates with an increase in proteins so that your body does not go into starvation mode.
The other thing to include in your weight loss program is cardio exercises. Cardio exercises include activities such as walking, jogging, walking/running the treadmill, aerobic classes and bike riding. Cardio exercises will help you lose weight as well as improve your heart health.
Weight training exercises are the third on your list to be included in your weight loss program. They help increase the percentage of your lean body muscles which will help you reduce weight by increasing your body metabolism.
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