You may have observed that everything discussed above is all about the good and bad side of things
, but this time, we offer no exemption. You must avoid eating processed foods. Not only do they have great amount of sugar - they also contain harmful chemicals that preserved them. Some of them have even become popular in recent years, like artificial sweeteners, hydrogenated oils (that cook your favorite junk foods), high fructose corn syrup, and processed soy products.