Caffeine and Weight Loss
Caffeine may also help stimulate thermo-genesis which is a process where your body
generates heat by digesting food causing modest weight loss.On the other hand, there have been some studies that have shown that decaffeinated coffee could aid in helping you loose weight which has some thinking that there may be something else besides the caffeine that is in coffee that may contribute to loosing weight. Decaffeinated Green Tea has long been thought to help in loosing weight.
Caffeine absolutely hinders weight loss for many reasons. It raises cortisol levels. It raises and drops blood sugar making you crave carbs. It actually makes you lethargic after the initial energy boost wears off, therefore making you less likely to exercise. It is also bad for you in many many other ways.
Some believers say that caffeine can stimulate metabolism and increase energy while it is true that caffeine can provisionally increase metabolism the harmful effects greatly outweighed the positive side of it. As a stimulant, caffeine can give energy however, it can badly affect the normal sleep patterns, you will also experience increase in heart rate, nervousness and irritability, these emotional condition can make you feel hungry and crave for more food thus leading you to overeat.
This happens merely because you cannot continue or complete your workout sessions. For the above reasons, we recommend that you lean more heavily upon your exercise component - and more minimally upon fat loss diet products, even the proven caffeine in weight loss supplements that contain hydroxycitric acid, for example.
Caffeine stimulates the adrenal glands to produce hormones that inhibit digestion, increase heart rate and blood pressure, transfer energy from non-essential to essential functions and get the body ready for a fight or a flight.Caffeine is added to green tea pills and weight loss supplements because it has long been thought of as an appetite suppressant.
Good immune system offers disease free life. Disease free life provides healthy body. It is not a one time requirement. It is a continuous affair and hence immune system should be good all the time. So long as we have disease free life, we should capitalize on it and ensure we sustain healthy body. The sustenance requires work out.
Green tea contains a compound called catechin polyphenol, which speeds up fat oxidation and thermogenesis (the heat generated as the body burns fat). This compound has been shown to increase body metabolism, enhancing the effects of exercise and protein diets. Traditional green tea also contains caffeine, a natural fat burner, although caffeine-free varieties are also available.
It is possible to get some extra water out of other sources, but the amount you get is not enough to alleviate your need to drink plenty of water. For example, many types of fruit have a high water content. Fruit not only can have plenty of water, but it tends to have plenty of fiber too, making it an excellent hunger suppressant. Additionally, of course, fruit is loaded with vitamins, minerals, and other essential nutrients.
Caffeine and Weight Loss
By: Keelin Orla
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