New Year Weight Loss Challenge Anyone?
New Year Weight Loss Challenge Anyone?
New Year Weight Loss Challenge Anyone?
Comparing Yourself to Others
One of the biggest downsides in doing a New Year weight loss challenge is falling to the temptation of comparing yourself to others. It is always important to look at others for inspiration and for examples, but when your self-confidence gets compromised because of obsessive comparison; your progress slows to a halt.
Always remember that you are a unique individual and you have only yourself to compare to. You should feel good about your resolve and just take it one pound at a time. You will see yourself changing for the better, and that's what counts.
Always seek a support system
When you take part in a new year weight loss challenge there is nothing more encouraging than having the support of people who are in exactly the same boat as you. There are a ton of challenges that take place online, which makes it super easy to stay in touch with other people. Whenever you're not feeling up to it, or you just need to talk to someone, join an online fitness community. Watching their success through a challenge can help motivate you, and vice versa.
Staying Accountable
If you knew how many people failed to follow through on their New Year's weight loss challenges, it would frighten you. But it doesn't have to be that way. If you have a clearly defined goal, like "lose 5 pounds by the end of January", then you are on the right track. Also, you need to be accountable to someone, even if that's yourself. Keep a journal and report on a daily basis so you can see your progress. Also seek out loved ones for accountability. As long as they are supportive they will have your best interest in mind.
You need to lose weight for the right reasons
Another potential drawback to having a weight loss challenge is that you may not be in it for the right reasons. It is a fantastic idea to start a fresh and decide to lose weight, but if you're doing it just because it's that time of year, then you may need to refocus. You need to ask yourself the honest question of whether you are truly committed or not. This sincere assessment will start you off on the right foot and help you avoid the frustration of failing at yet another New Year's weight loss resolution.
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