Negative Calorie Diet Book Review
Negative Calorie Diet Book Review
Negative Calorie Diet Book Review
Have you tried to lose weight with no result? "The negative calorie" diet might hold your answer. Even if this method is not all that those that sell it say, it in fact works.
The negative calorie diet actually works by eating fruits or vegetables that have a high content of water and very few calories. The amount of heat needed to decompose these is 10% higher, so you use more calories as you eat. In scientific terms, this means that after a while you will get auto-digestion. Your body will literally start feeding of the fat tissue that you have, because it can not feed itself enough from the calories that you provide it.
The method works 100%, not because it's intensively advertised, but because from a scientific part of view this is possible. However, for obese people this can be a very bad idea. Obese people are usually anemic, so by lowering down nutrients in their body, the condition can worsen. Another bad thing concerning this weight loss diet is that the one that uses it constantly feels hungry. This is only understandable since a big part of the proteins needed for the body to function are now missing.
So, only those that can cope with hunger and not give in to food can have an amazing result over this diet.
Furthermore, once the diet is over, the body can start in desperately making stacks of fat for hungry days, this means that the hungrier you were, the fatter you might get.
However, sticking to a proper diet that provides all those needed for the body to function properly might bring you a very slim figure.
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