Menstruation After Pregnancy
Although every woman's body responds uniquely to the hormonal changes brought on
by nursing their babies, there are certain constants that are associated with the monthly menstrual cycle and breastfeeding. Many women will experience irregular periods while nursing, while others will not menstruate at all until they stop breastfeeding their babies altogether.
Your period after pregnancy is determined by the fact whether you are breastfeeding your child or not. It has been found that breastfeeding can delay menstruation and ovulation in women by as much as 20 weeks. However, you can still find women who have had their periods much sooner or much later than 20 weeks. Some women who were exclusively breastfeeding their newborns had their first periods twenty months after delivery. Therefore, you can see that exactly when you will have your first menstruation after pregnancy cannot really be determined.
Ovulation is another well-circulated question amongst new moms. They often associate menstruation and ovulation together, which is not the case. Even if you have resumed your periods, it is not necessary that you will start ovulating.In most cases, the first two months following delivery are safe in terms of ovulation. Again, there is no set rule; while some women may start ovulating during breast-feeding, some might experience the delay in ovulation.
The body needs at least six months to recoup after pregnancy. Healthy food is necessary for first three months after pregnancy rather than dieting. Intake of folic acid, calcium, and iron is essential after delivery. Also post delivery caffeine is not harmful when taken in limited amounts. However, exhaustion caused by delivery, and night feeds require more focus than worrying about weight loss.
Mothers who are breast-feeding cannot take hormones like estrogen. Which means that using the vaginal ring, wearing a patch and taking pills is strictly prohibited. This hormone might affect your breast milk and reduces the milk supply, which can be harmful for your child. Only progestin is safe for nursing mothers, as it does not enter the breast milk.
Another method of birth control after pregnancy is to be aware of your menstrual cycle after pregnancy and refrain from sex on days that are "unsafe". Once you have had your first period post delivery, you can keep a track of your fertility with the aid of a doctor and avoid sex on the days your body is more receptive to sperms.
The technical term for a lack of menstruation due to breastfeeding is known as lactational amenorrhea. Some women rely upon breastfeeding as a means of postponing ovulation in what's referred to as the lactational amenorrhea method (LAM) for as long as six months after giving birth. It's important to remember that you should consider yourself fertile once your monthly menstrual cycle has returned.
Now that you know that menstruation after pregnancy will vary from case to case, be prepared to deal with your period after pregnancy. If you still have any anxiety, it is advisable that you consult your doctor. You can get all your doubts cleared about period and menstruation. Do remember to follow the doctor's instructions when it comes to contraception, once you resume menstruation after nine months.
by: laura jane
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