Yoga is a type of workout developed by Indians since thousands of years ago. Most people consider yoga as a lifestyle and a lot of them become lifelong practitioners. For modern day practitioners, the goal of doing yoga exercise is to have a physically fit body as well as a peace and beneficial mind. Physical fitness is accomplished through a series of yoga sets that strengthen and stretch the muscles, and also burn fat. There are amount of sets which will target the belly region in particular, reducing fat and adding muscle. Below are tips to use yoga to lose weight quickly after pregnancy.
1. You need to do the standing side stretch. This is a great workout to use on your oblique (side of your belly) while burning off belly fat. Get up straight with your shoulder feet wide apart and your arms at your side. You have to raise one arm straight up and crouch your body from the waist far from the side as possible. Repeat with the opposite arm and return to the center.
2. The next step is the cat pose. This is a very great stretching workout that tightens and tones the abdominal muscles. Be on your hands and knees, placing them about a foot apart. You should make sure that your face is looking forward and your back is absolutely flat. Arch your backside upwards so that it looks like a dome. Then you slowly arch back downwards and lift your head to face the ceiling. Now you have to keep each posture for about two seconds, and also repeat it about five to ten times.
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