Did you forget where you put your custom poker chips again
, or how about those car keys? If your memory has been less than stellar lately, it can create undue irritation and stress. It can make you late for an important meeting and it can create tension between you and your family members. If you cant simply laugh these moments of forgetfulness off then its time to make some changes in your lifestyle to improve your memory. Get a Good Nights Sleep This is essential for improving your memory. Sleep deprivation is one of the biggest causes of memory loss. In order to get a good nights sleep, its important to allow yourself some time to relax and wind down from your day. Its important to allow yourself at least 7 hours of sleep per night on a regular schedule. Avoid sleeping in during the weekends as this will throw off your weekly sleeping schedules. Play Brain Games Improve your memory by exercising your brain. Activities like chess or crossword puzzles. These kinds of games will keep many of your unutilized neurological functions active and in effect, help to improve your memory. Eat Healthier Food is our source of energy, and if youre feeding your body unhealthy fuel then its sure to have an effect on your memory functioning. Make sure that you are supplying your brain with healthy foods, such as organic vegetables, fruits and lean proteins. These types of foods will help your brain and your body to function at its highest level.