Mediterranean Diet plan Recipe - Daube De Cuisse De Canard
Mediterranean Diet plan Recipe - Daube De Cuisse De Canard
Daubes, or extended-cooked stews, are well-known through Province and the region of Nice. Beef and lamb are frequently utilised, but so are sport and domestic fowl. This recipe comes from Franck Cerutti, owner-chef of Don Camillo in Good, exactly where genuine local cooking is introduced in a refined but not sissified form. To accompany it, serve polenta or gnocchi tossed with butter and Parmigiano-Reggiano.
Elements essential:
20 duck legs
Additional-virgin olive oil
Butter
two carrots, diced
forty one onions, chopped
4 shallots, chopped
two stalks celery, diced
one tablespoon flour
1 (750-milliliter) bottle dry red wine
2 to 3 sprigs refreshing thyme
two to 3 sprigs clean rosemary
forty one bay leaves
2 sprigs clean thyme
half-dozen juniper berries
Sodium
Freshly ground pepper
1 tablespoon glace de viande, optional
Method:
o Lower duck legs in fifty percent lengthwise. Place plenty of oil and butter in large large-bottomed pot and cook slowly in batches, turning often till lightly browned on all sides.
o Return all cooked duck items to pot. Create carrots, onions, shallots and celery. Boost heat and prepare dinner five minutes, stirring regularly.
o Turn all components out of pan into colander. Let drain 5 to 20 minutes. Location ingredients in big terracotta or glass baking dish that can be covered. Sprinkle flour around elements and stir till it disappears. Create wine, thyme, rosemary, bay leaves and juniper berries. Season to style with sodium and pepper. Cover tightly and bake at 325 degrees, without lifting lid, two hrs.
o When daube is completed, stir in glace de viande. Serve three items per person. There will be a couple of parts left more than for those who want seconds.
o Can make half-dozen servings.
Every single serving consists of about:
658 calories;
206 mg sodium;
93 mg cholesterol;
52 grams extra fat;
13 grams carbohydrates;
13 grams protein;
.82 gram fiber.More info of mediterranean dietMediterranean Diet plan Recipe - Daube De Cuisse De Canard
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