Obesity is not a process that can't be reversed. You can retro grade it by regular exercise and proper diet. However it becomes difficult to stick to the capricious diet. This is all due to the irregular eating habit of yours. The best way to start off your diet plan is to assess the number of calories you intake per day. Then work out towards the ways through which your total calorie could be reduced to a normal level. But, as you reduce the count of your calories you also need to work out to burn the already stored fat. This exercise can be of any form of your choice like:
Cycling
Swimming
Weight Training
Aerobics
Dancing
If you regularly do the above mentioned exercise or any other you consequently lose fat that is stored in your body. And on the other hand dieting doesn't allow extra fat to crop on to you. So, it is a two way mechanism one eradicates and the other doesn't allow excess fat to come back.
To eliminate the early jitters you can use diet pills. These pills don't allow you to deviate from your path and give your diet plan right kick off. Adipex is one of the best appetite suppressants.
Basically, it is the generic form of phentermine. This pill is one of the longest serving appetite suppressing drugs. But this has same fallouts like:
You may feel difficulty in breathing.
In pregnant women it is seen throat choking is a common side effect.
Swelling of face or lips
Phentermine may lead to risk of abnormal babies.
May cause abnormal heart rate.
Headache and the dizziness.
Diarrhea and constipation.
The common and minor side effects in pregnancy are sore throat, confusion, anxiety, insomnia and the abnormal taste.
Apart from Adipex, phentermine does have other variant like Adipex-p. It is also an appetite suppressant which can effectively help you out to ignore the carvings. Adipex and Adipex-p both are prescription pills that means before taking up these pills you have to visit your doctor.
Adipex or Adipex-p both can be habit forming if taken for a longer period then necessary. To escape this enslavement you could go for other available options like Phentramin-d. That doesn't need any kind of prescription and even have lesser and feeble side effects. So Use any of the diet pill to accelerate your recovery time.