Low Kilojoules/ Calorie Intake - The Secret For Quick Diet Weight Loss

Low Kilojoules/ Calorie Intake - The Secret For Quick Diet Weight Loss

The key to a healthy dieting diet is not only to lose weight safely, sensibly and healthily but to eat the right foods in the right amounts. A balanced diet will provide you with all the nourishment you need to stay healthy and energetic while you are losing weight. A low kilojoules / calorie and high fibre diet is the safest and healthiest diet to follow.

A balanced dieting diet is one that contains servings from each of the five major food groups - cereals, dairy products, fats, protein foods such as meat and fish, fruit and vegetables - every day. The emphasis is therefore on low kilojoules/calorie and high-fibre foods i.e. foods low in total and saturated fat, whole grain foods and potatoes, fruit and raw or lightly cooked vegetables. A balanced diet is not just for those who wish to lose weight but also for those who wish to maintain their present weight. It is important to set a realistic target for your height and frame.

By limiting your body to fewer kilojoules than usual, you encourage your body to draw on its reserves and you lose weight. Kilojoules - controlled diet should not deprive you of essential nutrient. You should merely cut down on the amount you eat and be careful to choose foods from all five food groups. You should not go below 130 g of carbohydrate a day if you wish to maintain good health. A 1200 Calorie diet would therefore contain 70 g protein, 45 g fat and 130 g carbohydrate.

Fibre, or roughage, helps the passage of food through the system and aids the absorption of essential nutrients, while effectively promoting the elimination of wastes. Consuming too much can be as bad as consuming too little. A lack of fibre is thought to be connected with various disorders of the bowel and to lead to diabetes and heart disease. The guiding principle is the effect fibre has on the digestions. 10-15 Grams crude fibre or 35-50 grams dietary fibre is recommended per day. The idea is to eat enough fibre to have regular soft bowel movements but not so much movement that minerals, vitamins and other nutrients go straight through the system without being absorbed.

Research has highlighted the important role of wholegrain in a healthy, disease-preventive diet. Wholegrain contains molecules with powerful properties to prevent chronic diseases. A standard can be set with the consumption of about six slices of whole grain bread per day.

Unfortunately, Westerners are eating less and less bread every day and over the years wholegrain bread has gained a reputation of inferiority because it has always been cheaper than white bread. This tendency to regard white bread as a status symbol and to write off wholegrain bread as "food of the poor" is having serious implications for health, especially since wholegrain bread is the very basis of a healthy diet.

One of the dangers of the Western diet is that processed grain products are consumed as an alternative for wholegrain bread, especially since they look and taste so good. In a healthy diet, white bread is eliminated completely and replaced with wholegrain products such as brown rice.

The best dieting diet to follow is one that helps to introduce balanced eating, a regiment you can follow all your life.

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