Low Carbohydrate Diet Plan
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In compiling a list of low carbohydrate foods, it is important to keep in mind that not all nutritionists recommend a strictly low carbohydrate diet as a healthy way to lose weight. Check with your doctor for underlying health issues, and make sure you educate yourself about the basics of low carbohydrate eating before undertaking a low carbohydrate diet.
Proteins
Most proteins come from animal sources and are extremely low in carbohydrates. Some care must be exercised in choosing processed meats such as hot dogs and sausages. Try to select processed meats with no added sugar and less than two grams of carbohydrates per serving, and overall try to limit intake of processed meats. Instead select protein sources such as:
1. Poultry
2. Beef
3. Lamb
4. Pork products
5. Seafood
6. Eggs
Vegetables
Most vegetables can be eaten in relatively unlimited amounts on a low carbohydrate diet plan. Starchier vegetables such as carrots, turnips, peas and corn are best avoided. Limit quantities if indicated below.
1. Leafy greens
2. Cruciferous vegetables such as cauliflower and broccoli (in moderate amounts)
3. Summer squashes such as zucchini and yellow squash
4. Artichokes
5. Peppers
6. Onions (1/2 small onion)
7. Sprouts
8. Celery
9. Mushrooms
10. Asparagus
Naturally, the idea behind the low carb diet is to consume mainly foods that contain low quantity of carbohydrates. Probably, many people already ponder which foods make for good representation of this type. The foods known to contain few carbs are typically products which contain high quantities of fat and protein. Examples of such foods include meat, turkey, chicken, fish, cheese, eggs, and so on.
Alternatively, other foods, rich in carbohydrates, prepared in such a way as to suit a low carb diet. Common examples include pasta, spaghetti, the Atkins candy bar, Atkins cereal, Atkins breakfast bars, and peanut butter cups.
Separating the good from the bad carbs is the next important step which people should learn while on a low carb diet. Complex carbohydrate is the technical term used for the "good carbs", while simple carbs refer to the "bad carbs". High glycemic carbs are bad (or simple) while low clycemic carbs are good (complex). "Glycemic" is a term used for the speed at which the food manages to raise the insulin levels and the blood sugar, leading to fat gains.
Rice, pasta, and white bread exemplify foods that are high on sugar and classified as "bad carbs". Brown rice, oatmeal, and whole wheat bread, on the other hand, are examples of foods, classified as complex or "good carbs". While on a low carb diet, people are truly losing weight. It actually works. At the start of the diet, substantial part of the weight loss is actually a pure water loss. Glycogen is used because the low carb foods are also low on energy. So, the water weight drops.
Low Carbohydrate Diet Plan
By: Dr.Mike Boucher
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