Overweight ..? Sauna can help!
In this age of fast food and constant stress are overweight suffer nearly half of
humanity (the second half either lose weight or actively approaching him). Many people try to regain harmony debilitating workouts or diets tricky, but we will try to seek the assistance of the sauna.
Even the ancient physicians included a bath in the range of procedures for the treatment of obesity. For mired in vice of the Roman Empire, the topic was more than relevant. Avicenna developed an integrated system in which the sauna and exercise has been given an important place, and Galen sought remarkable results appointing plump patricians moderate work in the garden and bath.
It is worth mentioning that the bath can be recommended only for people with second and first stages of obesity. Only in this case has not yet appeared irreversible changes in the cardiovascular system and the whole organism. Patients with the third stage of obesity can be given a bath and light exercise as a preventive measure.
There is a widespread misconception that weight is reset to any bath, both dry and wet. It is not. Sauna should be dry, ie, it must be a Finnish sauna, steam room and not Russian. This is because in wet steam organism hardly loses moisture, it does not evaporate, but flows through the body, interfering with and without difficulty in the process of sweating. Basic rules for those wishing to lose weight - Seen bath on an empty stomach. After the sauna should not eat, you can only drink a diaphoretic tea. It is also recommended to do light exercise, but only if you feel normal after a bath.
To enter the steam room should be for 7-10 minutes, no more. Weight loss over one sauna should be no more pound. Before entering the steam room should be warm body in the warm or hot shower. The first entry in the steam room should be brief, and the temperature in the steam room - reasonable. With long seat in the steam room at too high temperature load on the heart will be over, but the effect - the minimum. For the best sweating in the sauna is better to lie. On the one hand, it allows the body to lose the greatest amount of water, on the other - the physical body burden will be minimal. Do not forget that sweating will continue for some time after the release of steam.
When the intensity drops of perspiration, the body needed to rub salt or a beer can oblitsya warm salt water - always warm! Just is not suitable for weight loss cold pool and any sudden changes in temperature. In general, any procedure after cold sauna promotes weight gain, rather than its loss.
Before the second call in a sauna should drink a glass of hot tea or broth in small sips. It can be as a decoction of lime and raspberry, and strawberry extract. After the drink is a hot bath, drink a few sips of hot tea, and even then to go in a steam room. In no case do not drink cold water or soft drinks (and especially beer) - they slow down or completely stop sweating.
Bathroom procedures are recommended to be combined with massage. This not only contributes to a rapid loss of excess weight, but also gives the elasticity of the skin.
A few tips:
In the food must eat bitter herbs, they normalize the metabolism. You should never drink while eating, it's better if you do this in advance, forty minutes or an hour.
In the afternoon visit bathhouses refuse salted and smoked products - salt in the body retains water and prevents sweating.
Try not to use strong diuretics. They take the body of useful minerals.
Do not seek to throw in a single sauna too much weight, although it is possible to get rid of 2-3, and even of five kilograms of ... But when you reset the three kilograms of body burden is so great that a person is deteriorating state of health and possible heart problems. A person becomes sluggish and irritable, reduced working capacity.
Overweight ..? Sauna can help!
By: igor
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