Losing weight what do i do when i hit a plateau
Losing weight what do i do when i hit a plateau
A lot of times when people start a weight loss program they want to see great results within a reasonable amount of time which is understandable. As they go through their weight loss program what will happen is they start losing the weight at a steady pace and then all of a sudden the weight stops coming off and people can't figure out why they are not losing any more weight. If this happens to you don't panic this is not a problem and in reality this happens quit often among those that are trying to lose weight.
When this happens to you, first you must understand in the early stages of weight loss the first thing that you start to lose is excess water weight that you have been holding for so long you don't even realize it. Then you will hit a point where you are not losing any weight at all like I said don't panic this is very common. There are many things you must take a look at to see if you must make changes or adjustments to your program.
So the question is when you stop losing weight there are some things you have to examine and re-evaluate in your program. The first thing you should do is take a look at your weekly diet and see where you can make improvements in your diet. then another thing you should also do is to add more protein and nutrients to your diet, this will help you burn fat tissue as well. O ne more key element to consider is you may have to focus on increasing your metabolism and that will help speed up your digestion system and also process food through your system faster and also help you burn calories and fat tissue even faster. One more thing you can do is make sure you increase your water intake, not only does it hydrate you but it also adds oxygen to the body and also acts like an appetite suppressant as well.
now you must keep in mind and this is very important when you hit a Plato in your weight loss do not get discouraged, because when you are losing weight your body is changing and evolving as you go through this process so your weight loss program must evolve with it to make sure you get the maximum results that you are looking for. so through the course of time you may have to change some things about your program because you will hit certain plates as you go along.
In actual fact you can look at these plates as a good thing because that means you are making progress and reaching higher levels in your weight loss so seeing this happen means you are heading in the right direction and you should not get disarranged but be happy.
so remember when you hit a Plato do not be hard on yourself all it means is that you completed one cycle of weight loss and you need to step back and maybe make a few little changes to your weight loss program. Now you are at an advance level where you will start burning fat tissue and by making the little changes you can make your weight loss more accurate and precise. By doing this you can also make it more focused on target areas as well.
http://www.articlesbase.com/wellness-articles/losing-weight-what-do-i-do-when-i-hit-a-plateau-4357191.html
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