Losing Weight-is It Always Necessary?
Weight loss is a delicate subject in the U.S.A
, where so many young children (girls and boys) are experiencing anorexia, bulimia, and other eating disorders. While weight loss can be a very good and necessary thing, it can also turn into something miserable that affects millions across the country and is even known to cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.
Every one has the choice as to whether they want lose their excess pounds or not.Generally though if you are twenty pounds over weight it is important for you to shed those unwanted pounds for your health.Begin by checking out the recommended weight for someone of your size.On the other hand some people's body are not the same and their may be fat and muscle percentage to body weight.If you are unsure you should consult your physician if you think you should lose weight.A physician is the best person to confirm whether your weight is normal.This is the guarantied way to put your mind at ease.
There are definitely a whole lot of people who do not need to lose weight but are trying any way.Firstly,do not let Hollywood trick you,because your favorite actor or model looks slim does not mean you have to look the same way.Most of the time these"superstars" have their photos photo shopped to make them look smaller than they really are,and others have personal trainers that work with them for hours every day so they can stay in shape.Once your body fat ratio is normal,losing weight is totally unnecessary.
Your also don't need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body-are you going through a growth spurt in height as well? Also, don't worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
We live in a society of "beautiful people" who feel that the way a person looks determines the content of their character.Do not let other people's comments make you feel you need to lose weight.Every human being is made differently,some are fat some are slim some are black some are white,we live in a diverse world where everyone is different.Your size does not make you a worse person.Be happy with who you are and how you look,if you are obese then begin to change your diet and begin to exercise,so you can live a long and prosperous life.
by: Marcus Franco
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