Losing Weight Naturally – The Truth About Calories…
Losing Weight Naturally The Truth About Calories
Generally speaking, most people embarking on a plan for losing weight naturally and permanently have no real idea as to what calories are all about, which of course just aggrevates the confusion they already have because of the misinformation they keep getting from all the "expert" dieticians.
Welll there's no need to get technical here, it's simple - a calorie is a single measure of energy. They are simple units of energy that you acquire when eating certain foods or beverages and the exact amount you absorb is really not that important in the context we're about to discuss.
Again simply put - if a food or beverage type is acknowledged to contain 100 calories, then that food or beverage when consumed will provide 100 units of that type of energy.
It often appears as though the word 'calories' has been severely used and abused and is treated as some kind of outlawed word each time weight-loss or any weight-loss method is discussed.
It's a shame really, calories are not an enemy unless you decide to gorge too much of the incorrect calorie-filled types of easily-converted-to-fat foods - like saturated and trans-fats.
Calorie content varies immensely because different components within the different food and beverage types have a unique calorie weight per gram; Carb's and proteins are known to contain 4 calories per gram, fats contain 9 calories per gram while alcohol contains 7 calories for each gram.
Weight-loss and calories have a simply explained relationship; if you don't use the energy that you obtain from the food you eat then your body will stockpile that energy (or unused calories) as fat.
Now of course these energy reserves build up and finish up stored in all sorts of places around and within your body, which then gives you all that extra weight and all of the uncomfortable bulges that you just don't need!
The basics are, if whatever you constantly consume has lots of excessive fat or calories it's going to give you more energy, which on the face of it seems to be a good thing, but as you now ought to now know, actually isn't good at all.
As a final summary; a simple understanding of calories and what they do will help you choose a simple weight loss program that suits you best. Just focus, set your targets and stick to them.
Natural, speedy, and permanent weight loss isn't and has never been about overly complicated dieting systems and/or poisonous diet pills - it's all about simplicity, a little bit of will-power and some genuine tried and tested weight-loss knowledge.
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