Losing Weight Most Effectively
Losing Weight Most Effectively
Losing Weight Most Effectively
Many people get very discouraged after trying so many diets that only make them put forth a lot of effort counting calories and starving. And afterwards, they just put on their original weight again plus more. They also end up with worsened health.
Central to the success of this diet is the use of low-fat, high-fiber plant foods: non-starchy vegetables, starchy vegetables, whole steamed grains, beans, and fruits. The only drink allowed is water. Multiple, small, simple meals are encouraged instead of the usual three square meals a day that most people are accustomed to.
Non-starchy vegetables are a big key to the success of weight loss. They fill you up without adding a lot of calories. Good examples of non-starchy vegetables are romaine lettuce, cabbage, cauliflower, broccoli, carrots, tomatoes, radishes, zucchini, cucumbers, eggplants, and asparagus.
Wholesome starchy foods provide the body with the primary fuel needed for a healthy heart, brain, and body. They balance out the diet to give you lots of energy without the weight gain. Any type of potato or bean, peas, corn, winter squash, brown rice, and oatmeal are all excellent choices.
Fruit is restricted to only two fresh servings per day. The fruit must not be cooked, dried or juiced; otherwise, it will contribute to weight gain. Fresh fruit can be an excellent substitute for fattening desserts.
Water is best to have between meals. It is best not to drink water with a meal, or it will dilute the digestive juices. The only other drink allowed would be an herbal tea.
Condiments help to make these foods taste good, but they have to be fat-free. Any choice of herbs or spices are fine. Lemon or lime juice can be added for a nice flavor to salads. Mustard, ketchup, or barbeque sauce can also be used.
A little teaspoon of sugar can be added to a bowl of oatmeal. A baked potato with salsa or salt and pepper is an awesome choice. Some brown rice with lentils and curry powder is another example.
There are many high-fat foods that are not allowed on this diet. The fat you eat is the fat you put on your body for storage. The following is a list of high-fat foods:
High-fat plant foods (tofu, nuts, seeds, avocados, olives, and oil)
All animal products (dairy, eggs, fish, chicken, beef, pork, etc.)
Anything made with flour (breads, desserts, pastas, even wholegrain flour products)
All processed, canned, or packaged convenience products, unless they are basic wholesome plant foods from the paragraph above.
Exercise is an important part of this program. Exercising helps to reduce pounds and appetite. It should be something easy and enjoyable such as walking or jogging 30 minutes on a treadmill while watching your favorite show.
The results of following all these guidelines are very positive. You can lose weight and keep it off. You can reverse disease and get off medications. You can have better digestion, more energy, and sounder sleep.
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