9 Intelligent Ways to Lose Weight in Weeks not months
9 Intelligent Ways to Lose Weight in Weeks not months
1. Be patient weight should come off slowly - a half pound to pounds per week max. Any more weight than that and the weight is coming from water in and from the muscle.
2. You have to cut down on the fast and junk foods (not completely but wayyy back), reduce eating out and drink less sugary drinks, including the diet kinds. Yes diet
3. Eat more fresh nutritionally dense foods. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day. Avoid fruit juice.
4. Drink 1 oz of water per pound of lean body weight each day
5. Healthy mini meals a day or more will help. The key here is eat in portions the size of your fist about every 3 to 4 hours.
6. Add coconut oil This oil forces the body to burn fat as fuel.
7. Alternatively, look at a combination of interval training and strength training like walking or static training ,when combined with good nutrition, it is one of the easiest ways to lose weight
8. Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.
9. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
Keep in mind
Eating breakfast is a must, Studies show that people who eat breakfast consume fewer calories, take in less fat and cholesterol, and weigh less, too. And, avoiding highgylcimic foods especially3 hours before bed
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