Lose Weight Or Else Here Is What You Get, Read On
How many times one has been advised to lose weight
, to lose weight fast and to get back into shape. Yet some take it casually and for a few others it does not work despite an effort. Here is a commentary on how one becomes overweight and what personal and social traumas he or she could face.
How does one feel being overweight. Is the feeling of excitement or dejection and frustration? It is very difficult to say, but generally, it must be the later one. Not being able to do lot of things, being left out from certain events and most of it feeling uncomfortable.
Being over weight is not a curse, nor is it incurable. It is just the result of our own negligence towards our body. Our own inability to control our palate and our own inability to say a firm "No" when we should.
The condition of overweight can be hereditary, that the person inherits from the family genes or it could be a result of all those factors listed above. In both cases, it is not good or desirable. It must be cured at the earliest possible time.
For those who do not have this condition because of hereditary factors, it is even more important to lose weight fast to avoid health complications at a later stage in life. Over weight is the root cause of many serious ailments affecting heart, blood pressure and diabetes. If allowed to continue it can cause serious damage to the body in the form of hypertension, cardiac attacks, stroke and advanced diabetes.
In addition to the clinical ailments, an over weight person faces a number of limitations. These limitations can cause development of a complex in the person. Some of the common limitations that come to mind immediately are worth sharing. These are being shared to create awareness on the effects of overweight in our daily life.
1. Over weight teens.
An overweight teen gets deprived from taking part in many sports. His or her limitation to compete in events like racing, baseball, hockey, football that require fast running keeps him out of the games. His options get limited to games like chess, golf, cards and the likes.
2. Wardrobe for overweight people.
It becomes difficult for the person to get the size of clothes that fit him or her in the stores. Especially ready-made as they are mostly confined to regular sizes. Even if one gets, the choice and selection becomes very narrow. Some times the only option is to get them made to order, which becomes an expensive proposition.
3. Public places and overweight..
Over weight people face yet another problem when visiting a theatre, going to watch a ball game, taking a flight or visiting restaurants. They have difficulty in fitting in the chair. Sitting becomes very uncomfortable making the person stand at short intervals or when possible.
4. Keeping pace with rest of the world.
It becomes a task for an overweight person to keep pace when walking in-group, be it in school, college or with the family. They are left behind as the others walk with normal pace. This deprive them the joy of a walk together and most importantly, they miss out the conversation.
5. The job.
Yes, being overweight could cause one to lose job and career too. In industries like fashion, modelling, airlines and hospitality, looks and body proportions are not only a requirement but also a valuable asset. We regularly read news items on people losing their jobs or being warned for being overweight.
It is therefore important that any person with overweight condition starts action to come back to normal condition as fast as possible by losing weight fast. It sound easy to say, but the person has to act on his diet, exercise and on creating a frame of mind that says, "Yes I will do it". What are we waiting for, let us start. Now.
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by: Meredith Grey
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