Lose Weight Faster by Eating Slower

Eating is a behavior which is learned from childhood

, but is actually controlled by a sophisticated hormone balance system through our evolutionary past. Eating poorly balanced meals too quickly causes systemic communication problems, leading to weight gain. It's possible to regain proper balance by eating healthy foods at a slow pace, and naturally tip the scales toward healthy weight loss.

Lose Weight Faster by Eating Slower

By: John Phillip

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