Lose 30 Pounds Fast

If you want to lose 30 pounds, there is one important method you need to avoid! Read on to learn more.

Now what we're going to discuss about what are you need to avoid doing if you want to lose 30 pounds. Avoid fad diets!

Your metabolism must be raised in order to lose 30 pounds in 6 weeks. If you follow the one of these fad diets, such as low carb, low fat, low calorie, etc, I suggest you to stop it, because your metabolism will end up decreasing. A slow metabolism will cause your body to store more fat instead of burning it off and you will end up with regain more pounds.

Ok, the most effective way to lose 30 pounds is to boost your metabolism. You can do it with eat the properly nutrition. There are a few ways you can do this and one of the most popular ways is eat 5 small meals a day.

You have to eat them every 2-3 hours for best results. Also, doing this actually prevents hunger and food cravings! One more thing I would like to add if you want to ensure you'll lose 30 pounds, you need to remember the 4 basic principles of weight loss:

- Eat the properly nutrients (protein, fiber, healthy fats, vitamins, minerals).

- Drink at least 8 glasses of water every day.

- Get enough sleep, 8 hours of sleep each night.

- Do both cardio and resistance training at least 3-4 times a week.

by: Ben Tien

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