5 Ways To Naturally Lower Cholesterol
If youve been diagnosed with high cholesterol
, youre probably trying to come up with ways to lower your cholesterol before turning to medications like Zocor or Lipitor. If so, then you've come to the right place. Below are 5 things you can do to help lower your cholesterol naturally.
1. Know your numbers. Men and women ages 20 years old and up should have their cholesterol levels checked at least once a year, more often if you have high cholesterol. That means that even healthy young people with no history of high cholesterol should get tested. A cholesterol problem could sneak up on you and the earlier it's detected, the easier time you'll have lowering those numbers.
2. Lose weight. People who carry around extra weight run a higher risk of having high cholesterol, but more important, they have a harder time lowering too-high levels of LDL (bad) cholesterol.
3. Exercise. This will help you lose weight and will help keep your heart healthy. Studies show that people who engage in regular daily brisk walks have up to 75% less chance of heart attack. And that's just walking! Imagine how happy your heart, arteries, and veins will be if you join a kickboxing class, do power yoga, or start jogging a few miles a day!
4. Eat healthy fats. People with high cholesterol need to learn the difference between healthy fats and unhealthy fats. Healthy fats are those that are made of monounsaturated fats and include peanut butter, canola oil, and avocados. These have been shown to not only reduce LDL cholesterol, but raise the good HDL cholesterol at the same time. Omega-3 fatty acids are also included in this category.
5. Consume fiber-rich foods. Lower high cholesterol and reduce your risk of heart disease without buying drugs from your online drugstore with this simple rule: Fiber should be your new best friend. Both soluble and insoluble fibers (but more soluble) will help lower LDL cholesterol levels, aid digestion, keep arteries clear, and even help curb your appetite. Fiber-rich foods include fruit, vegetables, and whole grains.
by: Ketan Kelly
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