Loose Weight And Keep It Off
Loose Weight And Keep It Off
Loose Weight And Keep It Off
Most people looking to lose a few or more than a few extra pounds, and try out new fad diets reporting amazing results or incredibly easy weight loss. The unfortunate fact of the matter is, losing weight and keeping it off is always going to be a difficult proposition. But that's not to say it can't be done, and you don't have to kill yourself at the gym or starve yourself to do it.
The key is to develop a calorie deficit, eating fewer calories than you are burning each day. The easiest way to do this is both improve your diet and exercising more. You'll want to cut down on foods high in sugar and carbohydrates, like sweets, soda, grains, and alcohol, and replace them with fruits and vegetables.
The real trick here is to make attainable goals: if you know you can't go off of ice cream cold turkey, don't try. Making impossibly strict diets will almost certainly lead to you breaking and abandoning them. Next, don't be intimidated by exercise. Not everyone can jog four miles a day, nor should they. Start simple: take the dog for longer and longer walks, take the stairs instead of the elevator, maybe bike to work or the store a couple times a week.
Once you've gotten comfortable with the idea of integrating more fitness into your routine, then you might want to hit a gym 24 hour fitness locations, but rushing straight into that intimidating fitness environment can be off-putting for beginners. Finally, keep your expectations modest. You aren't going to lose ten pounds in a week, not safely at any rate.
If you have a great deal of weight to shed, this is going to take months or possibly years, and you're going to have to permanently change your lifestyle to keep the weight off. If you are planning to lose a serious amount of weight, be sure to talk with your doctor first.
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