Looking At The Dangers And Disadvantages Of Quick Weight Loss Plans
There are many diet plans around today that promise weight loss tips
. Many people who want to slim down rapidly may be tempted to try them out. You need to know why this may not be the best choice for your health. If you are serious about taking some weight off, learning what rate is safe and how to accomplish it is much more valuable than learning what the latest fad diets are. You will end up being much healthier and happier in the end.
You may wonder why some people seem to be naturally slender and have lower body weights than others. A lot of this has to do with our metabolism. Some have efficient metabolisms that can consume a lot of the calories from the food they eat. Others have inefficient or slow metabolisms. This means that the calories in the food they eat are often converted into fat. If we eat a lot of excess calories, we end up storing a lot of it as fat and can end up gaining weight that we do not want.
The idea of losing weight quickly seems to be a simple one. Many people think that if they cut back on the number of calories that they consume, they will be able to shed pounds and inches very quickly. They think that this will help them drop weight in a hurry. Unfortunately they fail to realize that there can be a number of unwanted side effects when they use this method to reduce their body weight.
You may be surprised to learn that by cutting back drastically on the calories that we eat, we will actually end up losing weight more slowly than if we eat sensibly and reduce the amount of calories we eat gradually. By suddenly cutting back on the calories we take in, we make our bodies think that we are starving and it will switch over to survival mode. Holding on to body fat in times of little to no food was one way our bodies survived when we were trying to get our food through hunting and gathering.
Part of the reason we simply gain the weight back and why it is unhealthy to drop pounds in a hurry is that we lose water weight before we experience fat burning. You can end up losing quite a few pounds but you can become dehydrated in the process, a very unhealthy and dangerous state to be in. By choosing to lose weight quickly we can end up making ourselves very sick and simply end up gaining the weight back when we stop taking pills or go back to eating and drinking normally.
Other affects you may experience are a drop in your energy level and health problems due to restricted vitamin and mineral intake. You can lower your energy levels and if you stay on a severe diet for too long, you may end up lowering your metabolic rate permanently and causing significant, long term health problems.
If you do want to stay healthy and not damage your metabolic rate or your health, you need to aim for a loss of two pounds a week. Reducing caloric intake and increasing the amount of exercise you do will help you achieve this. As a result, you can stay as healthy as possible and not need to worry about gaining it back right away.
by: Ben Pate
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