Dieting? Hcg Supplement May Be What You Need
Some people have trouble controlling their appetites when they diet
, but for others the problem isn't eating too much, but too little. If you're someone whose body goes into starvation mode quickly when you try to cut calories, then an HCG supplement may help you shed unwanted pounds.
HCG, or human chorionic gonadotropin, is a hormone produced in pregnancy that is made by the developing embryo after conception and later by the placenta. The use of HCG to help in weight loss was discovered when doctors noticed that pregnant women on a very low calorie diet lost body fat as their bodies worked to protect the fetus. Further studies found that use of HCG could help in the loss of mobile fat from the stomach, thighs and upper arms, while preserving structural fat in the muscles and organs. Some research also discovered an improvement in health in other areas and more supple skin.
There are two forms of HCG currently available as a weight loss aid. For people who are able to afford it and need to lose a lot of weight, doctors will give the HCG in injection form. Available on-line are HCG injections although one can never be too sure of their safety and most people aren't comfortable with the idea that they have to give themselves daily shots.
For those whose weight loss needs are not great or they simply cannot afford them and therefore are not qualified to the injections, can purchase HCG homeopathic supplements instead. Normally you need to take 6-10 drops, three to eight times daily because these supplements are in liquid form and can be taken sublingually, meaning under the tongue.
The HCG supplement does not cause the loss of weight. The program does require a very low calorie diet, as low as 500 calories a day, and some let you take supplements like calcium, enzymes, vinegar, l-carnitine, coconut oil and a colon cleansing tea or tablet instead. The diet plan begins with two "load" days, where you take the drops and eat lots of calories and fat as preparation for the diet. Along with the subsequent calorie restrictions, there is also a recommendation to cut down or eliminate sugar and starch and drink at least two quarts of water per day. For exercise, you should do no more than 30 minutes of walking a day.
For those dieters who have no trouble limiting their calorie intake, HCG can make a tremendous difference by keeping your body in fat-burning mode instead of famine mode, where every calorie is carefully used or stored. In the long run you may lose up to one pound a day but in the beginning you may lose up to two pounds daily.
While continuing to lose a reasonable amount of weight, you are even allowed to cheat for a day or two every now and then. Supplements, information, guidelines, recipes and other recommendations are provided by a number of dedicated websites in order for you to maintain your reduced weight even after the diet ends.
by: Karen Puckett
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