Look Prettier with the Cleansing Diet
Look Prettier with the Cleansing Diet
Look Prettier with the Cleansing Diet
The skin is the boundary between your interior body system and the external environment. It protects your body from the external harms. It also acts as an excretory organ removing waste materials in the form of sweat and oil droplets. Imagine what you would look like without the skin layer. It is therefore very necessary to take care of your skin. This just doesn't mean to treat it externally with lotions and creams. But, to keep your skin healthy and vibrant, it is required to keep a wholesome and healthy diet plan. Fasting or a cleanse plan occasionally can help revive and rejuvenate your skin.
Excessive toxin accumulation in the body shows up on the skin in the form of excessively dry skin, oily skin, blemishes, rough skin, sagging and wrinkling of the skin etc. One-third of the harmful substances entering the body is removed through the pores in the skin to the exterior. There are chances that these toxins get clogged up in the pores and cause irritation, redness and itching.
The skin cleanse aims mainly to keep away from foods that pose a problem to the skin like caffeine, processed dairy foods, alcohol, trans fat and the like. As in any other cleansing diet, the major feed for the skin in this diet plan will be raw fruits and vegetables. The skin has to take out and remove all the already stuffed up toxins in the body and for this purpose a good supply of vitamins and antioxidants are required. Foods rich in antioxidants like nuts, seeds etc should be consumed. Red meat can be replaced with omega3 rich fish. Increased intake of essential fatty acids in the form of Omega 3 fish oil and Gamma Linoleic Acid also helps to rejuvenate your skin. GLA can be obtained from hem, borage and evening primrose oils. They act as natural moisturisers.
As in every diet plan, skincleansing diet also requires one to consume plenty of water to keep the skin looking healthy and also to eliminate the toxins from the body.It has an exceptional property to make your skin look shiny, soft and supple throughout.
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