Nobody likes taking prescription pills with all the side effects that come along with them. So choosing a natural weight loss pill is a good alternative. The two major types of pills are fat binders and appetite suppressants. If you have heart problem or have some other special medical condition then it is advisable that you consult your doctor before starting these pills, just to be on the safer side.
By it's name you know that an appetite suppressant will help you eat less food therefore it will help lower the amount of calories you consume each day.
This may sound like a good idea but it's not for everyone. If your diet is very high in fat you might not want to use an appetite suppressant because you may already be getting too little protein and healthy complex carbohydrates.
A fat binder works differently than that. A good fat binding pill will surround the fat molecules in your stomach. This will keep your body from absorbing the fat so your body can release it. This of course will help you lose weight since that fat won't be stored in your body. Since there is not enough fat stored in your body, your body will eventually start burning the fat that was already stored and you will start losing weight.
It's important to choose the right kind of fat binder since some pills cause extremely undesirable side effects while others have no known side effects at all. Always go for natural and herbal pills they have mild or no side effects.
If you do have a low fat diet then perhaps an appetite suppressant is the right way for you to go. If you like to eat a lot of sugar and just find it hard to control then this may be the ideal thing for you to take. Remember you may feel less hungry but that does not mean that you can skip a meal. You have take all the meals in time or else it will not help.
Also remember that a good healthy diet can boost the effectives of these weight loss pills and get you to your healthy goal faster.