Living Well And Losing Weight
Something that's on the mind of many adults is eating a healthy diet
. It can be daunting to even consider how to go about losing weight or changing your habits. Familiarizing yourself with "health food" is the best way to get over the intimidation and begin helping your heart and body.
Go natural. That's the simplest piece of food advice. The best foods are the ones that had the least steps from nature to your plate. To keep your heart in good shape, a steady diet of fruits and vegetables is key. Most people regularly eat apples, bananas and oranges, but sometimes you need some delicious variety. Berries are full of nutrients, and they're versatile enough to add to salads, muffins, trail mixes and more. Sweet potato is a good substitute for regular white potatoes because of its vitamins and fiber, and spinach is more nutrient-rich than Iceberg and other lettuces. Don't be afraid to try ethnic dishes to have a new and tasty way to eat your produce.
I'm sure you also want to know about meat and protein. Meat and fish often get a bad rap when it comes to healthy eating. In fact, good protein options are essential to a healthy diet. The three best protein options are fatty fish like salmon that are full of omega-3's, tofu and lean cuts of meat. In fact, black and kidney beans are good sources of these fats, and almonds and walnuts have plenty of plant omega-3s. The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart.
Another tip is to indulge yourself once in a while. That's sweet music to many people's ears. Rich dark chocolate and a bit of red wine can be healthy. These two foods contain nutrients called polyphenols that can reduce bad cholesterol, protect blood vessels and lower blood pressure. So long as you practice moderation you can enjoy most desserts, snacks and foods that you crave. When you eat food without feeling guilty or like youre cheating, youre less likely to overindulge.
To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. Heart health begins with eating a healthy diet, but exercise and finding time to enjoy yourself are just as meaningful.
by: Marlon Jackson
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