First, pay attention to what type of eater you are
. Are you a boredom eater, an anxiety eater, a nibbler or a late night eater or a combo of those types? Whatever it is, figure it out. This will tell you WHY you eat. Second, figure out at what time of the day you eat the most and third, calculate how many calories you need to maintain your current body weight (your body weight x 11). Watch yourself for about a week so that you get a clear picture of your eating habits. During this week, get yourself an online calorie table and an activity/calorie burn calculator. That's it for the preparation. Now comes the part you are waiting for: how to build your diet and loose weight. ... continue here