Live Lean For Life Teaches Us How To Avoid Holiday Weight Gains
Holidays are the usual perk when it comes to eating more than what we are allowed to eat
. Times like Christmas, Thanks giving, New Year and the others would only suggest festive of foods right in front of our eyes making savory feelings to eat all we want. While most people take holidays as a big challenge to their weight loss objectives, there are some helpful tips and tricks you can follow to help you ease that hungry mind and continue to be fit all the time.
Live Lean For Life which is a premier weight loss training program provider is here to teach us how to avoid holiday weight gains.
1.Stick to your objectives many of us would simply disobey our weight loss objectives because most of us would reason out that holidays only happen once a year. But this statement is very subjective and so opinionated. Yes it is true that holidays only come once a year but it comes every year. So even if you miss the holiday this year, there will always be next year to make it up. Ruining your diet during holidays is more of an excuse to eat more and be merry. Bear in mind that holidays happen each year and it will continuously happen every year, so stick with that diet and dont overdo things just because it is a holiday.
2.Take a bite but dont eat it whole you can always allow yourself to have some mouthwatering cakes and ice creams on your plate or table, you can eat them but know your limitations. You can have small indulgences for you not to be deprived totally but remember when to stop. Eating one to three tablespoon of ice cream slowly is enough to experience the feeling without adding too much fat on your waistline.
3.Stay out of the kitchen if there is one place that you need to avoid that is none other than the kitchen. This area is full or mouthwatering foods that you can ever think of, but staying away from it can condition your mind not to think of these foods anymore. You can go to the garden, talk to a friend in the lounge area, play games outside; but never sit and chat on the kitchen. Stay away from it as much as possible.
4.Eat first before going to parties for you not to be so hungry during parties, it is always best to eat first at home with a right and balance meal so that you will feel full when the party comes. As much as possible, eat foods that are high on fiber that can easily stuff your stomach like root crops and green leafy vegetables.
5.Exercise after those small indulgences and party foods inside your body, take total control by doing the right exercise routine needed for you to lose weight. Consulting some experts like Live Lean for Life may do wonders on you.
So, avoid those weight gains and happy holidays!
by: MBorough
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